Leon Giully 
It didn’t start with a strong decision. There wasn’t a moment where I told myself I had to stop emotional eating completely. It was more like a quiet realization that showed up repeatedly, especially in the evenings or during slow parts of the day. I noticed that sometimes I reached for food without really being … Read more
There was a moment I remember clearly. I had just finished watching a short video, and almost without thinking, my thumb moved again. Another video started, then another. It didn’t feel like I had made a choice. It just kept happening. After a while, I paused. Not because I was tired, but because I suddenly … Read more
There was a period when I thought worrying meant I cared. If something mattered, it felt natural to think about it repeatedly, to imagine different outcomes, and to prepare for what might happen. That way of thinking didn’t feel like a problem at first. It felt responsible, even necessary. But over time, something started to … Read more
Procrastination never felt like a serious problem to me. It showed up in small ways that were easy to ignore, like leaving dishes in the sink or telling myself I would do something later. None of it felt urgent, which made it easy to justify. It didn’t look like a big issue from the outside, … Read more
There was a period when ordering takeout felt like the most natural part of my day. It didn’t require planning, didn’t interrupt anything, and it always seemed like the easiest option. After a long day, the idea of choosing something on my phone and having it arrive at my door felt effortless. It wasn’t something … Read more
It didn’t start as a strict decision. I didn’t plan to completely remove sugar from my life or follow any kind of rule. It came from a quieter observation, noticing how often I reached for something sweet without really thinking about it. A biscuit with tea, a dessert after dinner, something small in the afternoon … Read more
I didn’t make a big announcement when I decided to stop drinking. There was no clear turning point, no strong reason that pushed me into it. It came from a quieter place, more like a passing thought that stayed a bit longer than usual. I had noticed how often drinking showed up in my evenings, … Read more
It Didn’t Feel Like Anxiety — Just Something Slightly Off I didn’t really think of myself as someone who deals with anxiety. But every now and then, usually in the evenings, something would feel slightly off. Nothing major had happened, and there wasn’t any clear reason for it, but I just couldn’t fully settle. I’d … Read more
That day didn’t begin in a noticeable way. There was nothing unusual about it at first. I sat down with a list of things I needed to do, opened my laptop, and expected to move through them one by one. It felt like a normal start to a normal day. But within a few minutes, … Read more